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therapy cloudPsychotherapy & Counselling, are they the same?

Psychotherapy and counselling are the same, they are talking therapies.

But psychotherapy may challenge you to look at past events in your life and understand them.

Counselling infographicCrisis Point specialises in psychotherapy and counselling approaches that can help you deal with and overcome the emotional pain arising from trauma.

Psychotherapy/Counselling and You

We can help you move forward, into a well adjusted and productive lifestyle. Crisis Point operates a safe managed way of working that helps you understand the issues that may have affected your life and caused pain or stress.

Crisis Point’ s psychotherapists & counsellors are trained to help.

What happens when you your first session?

On accessing our service, you will be offered an assessment counselling session. This session helps you and the therapeutic counsellor decide the best course of therapy to adopt. It also serves as an introduction for you on what services the charity has to offer you. It will enable you to feel ready to enter into therapy or not. Once you have decided to receive therapy, a weekly appointment schedule is organised with a trained therapeutic counsellor. You will visit the centre each week to work in 50-minute sessions on the issues that are causing you emotional and psychological difficulty.

Feeling nervous already? Check out Tracey’s story for an insight into a real person’s thoughts

Future sessions

In time, with our help, you will be able to look at your experiences as part of you. Who you are and how you act. No one can change your past, your past is part of you. Psychotherapy will help you turn the negative feelings and emotions into positive feelings and emotions. As you progress through your therapy, you may find hidden inner strengths and qualities within yourself that you have always had but did not acknowledge.

You hold the key that unlocks the door to your own undiscovered potential.


Counselling recovery road sign

What could you gain from psychotherapy & counselling?

Complete confidentiality to talk to someone about your life

Not being judged on how or why you became a victim

You may gain the inner strength to rebuild your life

Your relationships with others may change in a positive way

You will no longer be a victim but a survivor, able to deal with your past in your present

You could help others gain strength on their own personal journey.

Further Information..

Take a look at our counselling information leaflet, detailing our services and contact information.  If you have any further questions about the psychotherapy and counselling procedure within Crisis Point, take a look at our counselling FAQs page.psychotherapy abstract image

Do you want some counselling for something else other than rape or sexual assault?

Crisis Point offers a general counselling surgery for people who wish general counselling, this is not a free service, there is a charge for general counselling.

If you want to discuss this, contact our clinical team using the contact page to discuss your options





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